JOURNALING APP

Know Yourself,
Be Yourself

Learn and practice powerful tools for self-reflection and self-advocacy to live a life you love.

JOURNAL MOMENTS

Notice What's Going On

Notice and capture moments that stand out during your day - an idea, an appreciation, an accomplishment, a reflection, a challenge. Anything that matters to you.

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GUIDED REFLECTIONS

Observe With Curiosity

Curiously explore your moments through curated observation questions to better understand what's going on, consider different perspective, and how you might respond.

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DAILY INTENTIONS

Respond With Intention

Set daily intentions during daily check-ins to show up more clearly intentionally during the day ahead.

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Be More Present

Make a habit of notice noticing what's really going on, apprecating what's working and getting curious about what's not.

Harness Your Wisdom

Explore your moments through powerful questions and perspective-taking to leverage your experience and unlock new options.

Make Authentic Decisions

Apply your knowledge, experience, and intuition to navigate what's next and choose wisley.

UNLEASH YOUR AUTHENTICITY

Understand Yourself. Be Yourself.

"Every living organism is fulfilled when it follows the right path for its own nature." - Marcus Aurelius

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